Advanced Dietary Monitoring for Your Cycle
Discover how Cycleharmony revolutionizes nutrition tracking by connecting your dietary choices to your hormonal health. Our comprehensive monitoring system provides personalized insights that adapt to your unique menstrual cycle, helping you optimize your nutrition for better energy, mood stability, and overall well-being.
Intelligent Nutritional Analysis
Our AI-powered platform analyzes thousands of data points from your food intake, correlating nutritional patterns with your cycle phases to provide actionable insights for optimal health.
Cycle-Specific Recommendations
Receive personalized meal suggestions that align with your hormonal fluctuations, addressing specific nutritional needs during menstruation, follicular, ovulatory, and luteal phases.
Comprehensive Food Logging & Analysis
Our advanced food tracking system combines manual entry, barcode scanning, and intelligent analysis to provide you with the most accurate nutritional insights tailored to your menstrual cycle.
Manual Food Entry
Log your meals with our intuitive interface that includes portion size estimation, meal timing, and personal notes. Our database contains over 2 million food items with detailed nutritional profiles.
- Custom portion tracking
- Meal timing analysis
Barcode Scanning
Quickly log packaged foods using our advanced barcode scanner. Simply point your camera at the product barcode, and our system automatically retrieves accurate nutritional information from extensive databases.
- Instant product recognition
- Comprehensive product database
Nutritional Analysis
Get detailed breakdowns of calories, macronutrients, vitamins, and minerals. Our system identifies nutritional gaps and provides personalized recommendations to optimize your intake during different cycle phases.
- Macro and micronutrient tracking
- Deficiency identification
Cycle-Based Insights
Understand how your nutritional needs change throughout your menstrual cycle. Receive phase-specific recommendations for iron, calcium, magnesium, and other nutrients crucial for hormonal balance.
- Phase-specific recommendations
- Hormonal nutrition support
Hormonal Cycle Correlation
Our advanced algorithms track your menstrual cycle phases and correlate them with your nutritional intake, providing insights that help optimize your diet for hormonal balance and symptom management.
Menstruation Phase
During menstruation, your body needs increased iron and vitamin C. Our recommendations focus on iron-rich foods, anti-inflammatory options, and foods that support energy levels during this low-energy phase.
Follicular Phase
As estrogen rises, focus on foods that support liver detoxification and nutrient absorption. Recommendations include antioxidant-rich foods, B-vitamins for energy, and magnesium for mood stabilization.
Ovulation Phase
Peak energy and mood stability. Focus on nutrient-dense foods supporting hormonal production, including healthy fats, fiber for detoxification, and anti-inflammatory compounds.
Luteal Phase
Support progesterone production and manage PMS symptoms. Recommendations emphasize complex carbohydrates, calcium-rich foods, and mood-stabilizing nutrients like tryptophan and magnesium.
Pattern Recognition & Insights
Our AI analyzes your cycle and nutritional patterns to identify correlations between your diet and symptoms, providing personalized insights that help you make informed choices for better hormonal health.
Symptom Correlation Analysis
Track mood changes, energy levels, cravings, and other symptoms alongside your nutritional intake to identify patterns and triggers.
Predictive Recommendations
Based on your cycle history and current patterns, receive proactive dietary recommendations to prevent symptoms before they occur.
Continuous Learning
The more you use the system, the more accurate and personalized your recommendations become, adapting to your unique hormonal responses.
Personalized Meal Planning
Harness the power of AI-driven meal planning that adapts to your cycle phase, nutritional needs, preferences, and dietary restrictions for optimal hormonal health.
Cycle-Specific Meal Recommendations
AI-curated meals designed for your current cycle phase
Receive meal suggestions that align with your hormonal fluctuations, addressing specific nutritional needs during each phase of your menstrual cycle.
Nutrient Deficiency Solutions
Targeted meal plans to address identified gaps
AI analyzes your nutritional intake to identify deficiencies and creates targeted meal plans to optimize your nutrient levels for hormonal balance.
Comprehensive Recipe Database
Thousands of cycle-optimized recipes at your fingertips
Access our extensive database of thousands of recipes, all categorized by cycle phase, nutritional content, dietary restrictions, and preparation time.
Smart Shopping Lists
Automatically generated shopping lists for meal plans
Generate organized shopping lists that combine ingredients from your meal plans, eliminating duplicates and suggesting optimal grocery shopping strategies.
Meal Prep Strategies
Time-saving preparation techniques for busy schedules
Learn efficient meal preparation techniques with batch cooking guides, storage tips, and quick assembly methods designed for your cycle phases.
Interactive Meal Planning
Customize and adapt plans based on your preferences
Interact with your meal plans in real-time, swapping recipes, adjusting portions, and customizing recommendations based on your preferences and lifestyle.